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Lose Weight with Less Effort 5 Simple Tips

If you've ever thought about losing weight, you've probably had this thought immediately after, "Losing weight is hard!" Too many people…

October 19th, 2018 · 4 min read

How to Create Healthy Habits and Overcome Emotional Eating

Have you ever tried to tell a friend about something hilarious that happened but they don't quite get it? They stare at you with a puzzled…

January 11th, 2018 · 4 min read
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